MEET HAIDY!
A dedicated mother of two, with her youngest just 10 months old, and a full-time marketing manager whose workdays often stretch well beyond 10–12 hours.
Her life is fast-paced, demanding, and constantly shifting. Time isn’t really her own anymore, and finding a moment to prioritize herself felt almost impossible.
Two things pushed her to take the next step:
1. She had already seen the incredible transformations and results achieved through the program.
2. Even more importantly — convenience.
“With my schedule, my time doesn’t belong to me anymore,” she says. Training with a physical coach became unrealistic between kids, work, and life. That’s when online coaching became a game-changer. It gave her the freedom to train in the morning, late at night, or whenever her day allowed — without pressure, without guilt, and without compromising her responsibilities.
For Haidy, online coaching isn’t just fitness. It’s flexibility, balance, and a system built around her life — not the other way around.
MEET SHERIF!
A committed dad of two navigating Dubai’s fast rhythm, while managing a high-pressure marketing career that constantly pushes his limits and drains his daily energy.
“My name is Shereef Mehana. I live in Dubai and I’m a father of two, a boy and a girl. I work as a Marketing Manager, and as you can imagine, the job is very demanding. Life here is fast-paced, and that’s what pushed me to start training with KG Workouts, because it felt different.
I’ve been training since 2008, but I was always chasing quick results. I wanted to transform fast, and every time I didn’t reach that goal, I would get discouraged and quit. Growing up, we believed we needed to ‘get in shape before summer,’ and that mindset stayed with me for years.
With KG Workouts, things felt different. It felt realistic. It felt like there was hope, that I could finally do things properly, in a healthy and sustainable way.”
MEET SARA!
A 37-year-old working mom balancing a demanding corporate marketing role and the challenges of raising a 3-year-old while trying to find time, consistency, and real progress in her fitness.
“My name is Sara, I’m 37 years old, and I’m a mom to a 3-and-a-half-year-old daughter. I work as a Marketing Director in a corporate grocery retail company, and I’ve been in the field for 17 years. My job is very demanding, I often work from 9 a.m. to 6 or 7 p.m., and as a working mom, my days are always full and time is never really mine.
I always wanted to be consistent with my workouts. I used to attend many classes and try different training styles, but I struggled to fit everything into my schedule. I had to book classes, adjust my day around them, and eventually I could never stay consistent.
Even with all the effort, I wasn’t seeing results. I wanted something that would finally help me commit and actually see progress. That’s what led me to try online personal training, something flexible, effective, and truly aligned with my lifestyle.”
MEET MOAZ!
“What helped me the most — and what made me come back to work with KG Workouts — is that he truly understands your story. After such a long break from training, you can’t just start again without the right approach, and he gets that. There’s always a clear direction for growth.
He also makes you understand that real progress doesn’t happen in one or two months. When you set your expectations for a full year or even two, everything changes. You start seeing the long-term picture, and you know that things will improve as you go.
This mindset prepared me for the journey. Even if I get injured or face setbacks, I know how to deal with them because I understand that this process isn’t meant to end quickly. It’s long-term — and that’s exactly why it works.”
Client Testimonials
