Meet Mahmoud Hanafi—an oil & gas engineer with long shifts, early mornings, and a demanding travel schedule. The only time to train? Before sunrise. Even on the move, we tailored his plan to work in any gym—even the one aboard his ship.

After joining KG Workouts, everything clicked.

Within two months, Mahmoud mastered food discipline using simple hand-portion control—no scales, just consistency and plate photos. Today, he’s in the best shape of his life—and he’s turned fitness into a lifestyle!

Meet Amr, a dear friend from school and a real legend. He wanted to be in the best shape of his life by the time he turned 40.

We set a clear objective and developed a customized training plan.

The KG Team created a tailored plan that adapts to his condition.

They are always responsive and on top of things !

Meet a disciplined woman who had a problem losing extra fat and reaching her best shape ever. She tried many times to lose weight but ended up gaining it back again shortly due to strict diets.

That’s where KG Workouts stepped in.

KG Workouts and his team focused on creating a structured, customized nutrition plan and workout intensity that fits her lifestyle. The most impressive thing about the transformation is that she continued to lose fat over a year, still maintaining her shape and enjoying a healthy lifestyle.

Meet Haidy, a busy mom of two and a corporate powerhouse. Regardless of her dedication to coaching, she hit a plateau due to a lack of tailored programming. 

That’s where KG Workouts online coaching came in.

 Working closely together, we designed a personalized plan to suit her needs. With the right mix of exercises and intensity, her potential was unleashed, leading to her best shape ever.

Meet Hisham Sadawy, a senior corporate guy who struggled to achieve his fitness goals. Despite taking many fitness classes, nothing seemed to work. His consistent training began to lose his motivation due to a lack of results.

That’s when KG stepped in.

KG Coaching helped Hisham unlock his fitness potential. With personalized guidance and support, Hisham made a tremendous shift in his lifestyle and training methods. As a result, Hisham was able to build a much stronger physique in just one year.

Meet Sherif, a busy senior manager in his mid-30s striving for a better physical shape. Despite his busy work and personal life,he struggled to find time for a consistent fitness routine. Previous attempts at sporadic gym visits fell short of his goals.

That’s when KG stepped in.

KG Coaching helped Sherif transform his body, despite his busy schedule. Personalized guidance and time management strategies helped him achieve the best shape of his life.