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From Achieving Beach Body Shape !

Determined to get the perfect beach body, he started his fitness journey. Even when he faced injuries and setbacks, he stayed strong.  With KG Workouts guiding him, he kept going.  Their personalized training and support helped him overcome challenges and shape his body. Now, he stands tall and confident, the picture of beach body fitness. […]

From Overcoming Injuries to Strength!

Feeling pressured and injured in crossfit, Ramy’s weekends were filled with relentless training.  However, KG’s coaching became a game-changer for him.  Thanks to KG’s personalized plan, he realized he could maintain muscle and low body fat with less volume. Now, he’s back to enjoying his fitness  journey!    

Transforming Weight Loss Struggles into Enjoyable Fitness Journey

An individual committed to losing weight many times without success.He was close to losing hope, feeling discouraged by his lack of progress in changing his body.  That’s where KG Workouts stepped in.  With clear instructions, structured programs, and healthy eating, they  lost a significant amount of fat. Now, they’re feeling more confident and ready for […]

From Limited Time to Fitness Victory !

Meet Mohamed Abdelrahman, a Petroleum Engineer. Limited time and basic gym facilities on offshore rigs made staying fit seem impossible.  But then he discovered KG Workouts.  With personalized plans and clever solutions, every workout became effective. Now, Mohamed feels stronger and more energized than ever.

From Time-Strapped to Fitness Growth!

Meet Joe, just a disciplined individual from Canada, who found himself drowning in responsibilities – work, family, all at once, and struggling to balance his work with a fitness lifestyle.  Then he joined KG Workouts coaching, and everything changed.  With a personalized plan, he learned to manage stress and enjoy his fitness journey. From a […]

From Skinny-Fat to Muscular!

Meet a disciplined individual with a skinny-fat body, unsatisfied with their appearance and eager to gain muscle to look better in clothes.  However, muscle gain proved to be a challenge until KG Workouts entered the picture. With a clear and structured plan, they achieved a significant milestone.

Unlocking gains after a breakthrough !

Meet Bassem, a fitness enthusiast who hit a plateau in his muscle-building journey and struggled to lose lower body fat.  Turning to KG Workouts changed everything.    With personalized training and nutrition, he began gaining muscle mass and shedding excess fat, leading to greater happiness and enjoyment in his workouts.

From Bad Mood to Confidence !

It’s been a year since Lena started my journey with KG Workouts. During this time, She has learned valuable lessons in patience, strength, gratitude, and always striving to give more. KG and his team have guided me in developing a healthy relationship with food and transforming into a more confident and stronger version of myself.

Overcoming Weight Struggles with KG Workouts !

Meet a committed woman who struggled with maintaining weight and love for food.  Turning to KG Workouts, she found a customized plan and recipes that not only helped her drop pounds . Additionally, she transformed fitness and healthy eating into a lifestyle, with no desire or time to revert back to her old habits. Now, […]

From Zero to Fitness Success !

 Introducing a corporate leader—an accomplished and busy woman who prioritizes efficiency and results. Balancing work, family, and fitness proved challenging for her.  Turning to KG Workouts, she received a personalized plan that accommodated her busy schedule.  This plan delivered remarkable results, helping her achieve her fitness goals.  

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