قابل هايدي، أم لولدين وتشتغل في منصب إداري كبير. رغم التزامها بالتدريب، كانت دايم توصل لمرحلة توقف فيها جسمها عن التغيير — والسبب؟ البرامج الجاهزة اللي ما تناسب وضعها وهنا بدأ دور KG Workouts أونلاين اشتغلنا سوا على خطة مفصلة تناسب جدولها، طاقتها، ووقتها. ومع التوازن بين التمارين المكثفة والراحة المناسبة، بدأت هايدي توصل لأفضل […]

قابل وحدة من أكثر الشخصيات التزاماً — كانت دايم تحاول تخسر الوزن الزايد وتوصل لجسم تحبه، لكنها كانت كل مرة تبدأ حمية قاسية، تخسر وزن شوي، وبعدين يرجع كل شي مثل ما كان… أو أسوأ KG Workoutsوهنا بدأ دور فريق KG اشتغل معاها على خطة مدروسة، من ناحية التمرين والتغذية، وكلها مصممة خصيصاً لحياتها وظروفها. […]

قابل عمرو، صديق قديم وأسطورة حقيقية هدفه واضح من البداية : “أدخل سن الأربعين وأنا في أحسن فورمة بحياتي.” حددنا الهدف بوضوح، واشتغلنا على خطة تدريب خاصة تناسب جسمه وظروفه فريق KG ما قصر، صمم له خطة مفصلة، تابعوا معاه خطوة بخطوة، وكانوا دائمًا حاضرين للرد والمساعدة.. النتيجة؟ عمرو وصل لهدفه… واستقبل الأربعين بثقة، وصحة، […]

من مشغول طول الوقت… إلى فورمة عمره قابل شريف، مدير كبير في منتصف الثلاثينات، كان يحاول يغير جسمه ويعيش حياة صحية أكثر بس مع ضغط الشغل والمسؤوليات، ما كان يلقى وقت يلتزم بروتين ثابت — وكل المحاولات المتقطعة في الجيم ما كانت توصله للنتيجة اللي يتمناها KG Coachingلين بدأ مع الخطة ما كانت بس عن […]

قابل هشام صداوي، مدير تنفيذي في شركة كبيرة، وكان يحاول يوصل لهدفه في اللياقة من سنين. جرب كذا كلاس، كذا نظام، بس ما كان يشوف فرق… ومع الوقت، بدأ يفقد حماسه لأنه ما في نتائج. KG Coachingلين جاء وقت ما قرر يجرب  الخطة كانت مصممة له شخصياً، والدعم كان مستمر خطوة بخطوة. تدريجياً، بدأت النتايج […]

قابل محمود حنفي — مهندس في قطاع النفط والغاز ودوامه طويل! محمود حنفي يشتغل كمهندس في مجال النفط والغاز، ودوامه يتراوح بين شفتات طويلة، وصحيان بدري، وسفر مستمر. الوقت الوحيد اللي يقدر يتدرّب فيه؟ قبل شروق الشمس. حتى وهو يتنقّل، خطته مع KG Workouts كانت مصممة إنها تشتغل في أي نادي — حتى داخل السفينة […]

Meet Mahmoud Hanafi—an oil & gas engineer with long shifts, early mornings, and a demanding travel schedule. The only time to train? Before sunrise. Even on the move, we tailored his plan to work in any gym—even the one aboard his ship. After joining KG Workouts, everything clicked. Within two months, Mahmoud mastered food discipline […]

Meet a dedicated individual with a dream to compete in a senior handball tournament. Balancing fitness goals with the demands of intense training seemed impossible at first. Then the KG Workouts team stepped in! We created a program designed not only to help him achieve his fitness goals but also to enhance his performance on […]

Meet Omar, who was frustrated that he couldn’t achieve his dream physique due to work pressure, family commitments, and other challenges. He was determined to enter summer in the best shape possible. Then the KG Workouts team stepped in! We empowered Omar with a customized plan that worked seamlessly with his busy life, focusing on […]

Meet a disciplined pilot who faced challenges balancing workouts with frequent travel, irregular sleep schedules, and nutrition. Then the KG Workouts team stepped in! We crafted a solid workout and nutrition plan tailored to his unique needs, incorporating a strategic approach that aligned with his lifestyle and goals. Just four months later, he’s experiencing the […]

Meet a disciplined individual who was struggling to lose weight despite multiple attempts. Then the KG Workouts team stepped in! We crafted a solid workout and nutrition plan to help him achieve his goals. Just four months later, he’s experiencing the best transformation of his life!

Meet Amr, a dear friend from school and a real legend. He wanted to be in the best shape of his life by the time he turned 40. We set a clear objective and developed a customized training plan. The KG Team created a tailored plan that adapts to his condition. They are always responsive […]

Meet the legend GEORGE, who managed to achieve a stunning transformation despite his initial reservations about online programs. He wasn’t generally a fan of them due to their lack of personal touch. However, what he discovered was a very tailored and client-specific experience, thanks to the KG Workouts team. He felt connected to his coach, […]

Meet a disciplined woman who had a problem losing extra fat and reaching her best shape ever. She tried many times to lose weight but ended up gaining it back again shortly due to strict diets. That’s where KG Workouts stepped in. KG Workouts and his team focused on creating a structured, customized nutrition plan […]

Meet Omar, a disciplined individual who was struggling to gain great muscle mass and lose body fat. Omar tried many times, but he didn’t have time to create a nutrition and workout plan to achieve his transformation That’s where KG Workouts came to the rescue. KG Workouts Team managed to create a tailored, personalized program […]

Meet Karen, a committed individual who works in corporate life. She struggled to balance between work and fitness due to the stress of work, late nights working, and fatigue. That’s where KG Workouts came in! KG Workouts Coaching created a customized plan to fit her busy work life and reach her fitness goals. Now Karen […]

Determined to get the perfect beach body, he started his fitness journey. Even when he faced injuries and setbacks, he stayed strong.  With KG Workouts guiding him, he kept going.  Their personalized training and support helped him overcome challenges and shape his body. Now, he stands tall and confident, the picture of beach body fitness. […]

Feeling pressured and injured in crossfit, Ramy’s weekends were filled with relentless training.  However, KG’s coaching became a game-changer for him.  Thanks to KG’s personalized plan, he realized he could maintain muscle and low body fat with less volume. Now, he’s back to enjoying his fitness  journey!    

An individual committed to losing weight many times without success.He was close to losing hope, feeling discouraged by his lack of progress in changing his body.  That’s where KG Workouts stepped in.  With clear instructions, structured programs, and healthy eating, they  lost a significant amount of fat. Now, they’re feeling more confident and ready for […]

Meet Mohamed Abdelrahman, a Petroleum Engineer. Limited time and basic gym facilities on offshore rigs made staying fit seem impossible.  But then he discovered KG Workouts.  With personalized plans and clever solutions, every workout became effective. Now, Mohamed feels stronger and more energized than ever.

Meet Joe, just a disciplined individual from Canada, who found himself drowning in responsibilities – work, family, all at once, and struggling to balance his work with a fitness lifestyle.  Then he joined KG Workouts coaching, and everything changed.  With a personalized plan, he learned to manage stress and enjoy his fitness journey. From a […]

Meet a disciplined individual with a skinny-fat body, unsatisfied with their appearance and eager to gain muscle to look better in clothes.  However, muscle gain proved to be a challenge until KG Workouts entered the picture. With a clear and structured plan, they achieved a significant milestone.

Meet Bassem, a fitness enthusiast who hit a plateau in his muscle-building journey and struggled to lose lower body fat.  Turning to KG Workouts changed everything.    With personalized training and nutrition, he began gaining muscle mass and shedding excess fat, leading to greater happiness and enjoyment in his workouts.

It’s been a year since Lena started my journey with KG Workouts. During this time, She has learned valuable lessons in patience, strength, gratitude, and always striving to give more. KG and his team have guided me in developing a healthy relationship with food and transforming into a more confident and stronger version of myself.

Meet a committed woman who struggled with maintaining weight and love for food.  Turning to KG Workouts, she found a customized plan and recipes that not only helped her drop pounds . Additionally, she transformed fitness and healthy eating into a lifestyle, with no desire or time to revert back to her old habits. Now, […]

 Introducing a corporate leader—an accomplished and busy woman who prioritizes efficiency and results. Balancing work, family, and fitness proved challenging for her.  Turning to KG Workouts, she received a personalized plan that accommodated her busy schedule.  This plan delivered remarkable results, helping her achieve her fitness goals.  

Guiding Fayek through his journey with KG Workouts was seamless.  His natural athleticism, discipline, and impressive physique provided a solid foundation.   My role involved providing professional guidance to further enhance his progress and maximize his potential !

Meet Haidy, a busy mom of two and a corporate powerhouse. Regardless of her dedication to coaching, she hit a plateau due to a lack of tailored programming.  That’s where KG Workouts online coaching came in.  Working closely together, we designed a personalized plan to suit her needs. With the right mix of exercises and […]

Meet Mohamed Ezz, a former water polo player in his youth turned corporate professional. Due to his busy work life, Ezz struggled with getting back into decent physical shape. After multiple failed transformation attempts, Ezz came across KGWorkouts. The KGWorkouts team formulated a custom workout & nutrition plan to fit Ezz’s busy lifestyle which helped […]

Meet  Seif, like many of us Seif had an unhealthy lifestyle before he started training. He was a beginner when it came to the gym. However, Seif knew he had to make a change in his lifestlye and habits. That’s where KG Workouts came into the picture. The KG Workouts team worked hard to give Seif […]

Meet Sherif. Like many, he made poor food choices due to his busy routine and lacked enthusiasm for the gym. After noticing changes in his physique, he sought change. Sherif reached out to KG Workouts for help. They provided nutrition guidance tailored to his lifestyle and crafted an exciting workout plan. Now, Sherif enjoys the […]

Meet Amr, a busy executive and an active person. Amr is a semi-pro padel tennis player who plays 4 times a week! Nonetheless, Amr had started noticing his physique was actually getting worse. That’s when Amr decided to ask for help from a professional. When Amr reached out to the KG Workouts team he was […]

Meet Fady, a regional Sales Manager and gym-goer. Despite his demanding senior job role and the stress that comes with it, Fady kept going to the gym and managing his own workouts and nutrition. However, at one point, Fady reached a plateau and wasn’t able to progress any further at the gym. Fady had the […]

Introducing Eslam, our amazing client! Eslam, not a beginner, already had a fantastic physique but struggled to progress. Upon seeing his picture, Coach Karim assured him that in a few days, he would help him reach his BEST shape. In just three months, Eslam made remarkable progress under Coach KG’s guidance. Eslam continues to be […]

Meet Mariam, a remarkable woman determined to achieve a great physique. However, despite her consistent efforts, she found herself stuck at a certain level of physical fitness, unable to reach the next level. That’s when Mariam made the decision to join KG Coaching. Personalized coaching helped her break through her fitness plateau and achieve remarkable […]

Meet Essam Saleh. Essam struggled to train consistently at the gym because he didn’t know the right technique and didn’t enjoy the strict exercises. He started to lose hope. KG Online Coaching came to the rescue. KG Coaching helped Essam unlock his fitness potential. With personalized guidance and support, Essam made a tremendous shift in […]

Meet Omar, a hard worker who trained for years in the gym but didn’t see any results that matched his dreams. He was struggling to gain muscle and had fat that made him look his worst due to his lack of knowledge about creating a great diet. That’s where KG came in. With customized plans […]

Say hello to Ahmed Osry, a dedicated person who always trained, but he never achieved the physique he desired. He tried everything: different workout programs, diets, and supplements. But nothing seemed to work. Ahmed was starting to lose hope. Seeking a solution, Ahmed turned to KG for help. With customized plans and gradual progress, KG […]

Meet Hisham Sadawy, a senior corporate guy who struggled to achieve his fitness goals. Despite taking many fitness classes, nothing seemed to work. His consistent training began to lose his motivation due to a lack of results. That’s when KG stepped in. KG Coaching helped Hisham unlock his fitness potential. With personalized guidance and support, […]

Meet Rania, a remarkable woman who had dedicated her life to training. However, despite her consistent efforts, she found herself stuck on a frustrating plateau, unable to reach the next level of physical fitness. That’s when Rania made the decision to join KG Coaching. Personalized coaching helped her break through her fitness plateau and achieve […]

Meet Sherif Mehanna, a busy senior manager in his mid-30s striving for a better physical shape. Despite his demanding work and personal life, he struggled to find time for a consistent fitness routine. Previous attempts at sporadic gym visits fell short of his goals. That’s when KG stepped in. With a customized program designed to […]

Meet Sherif, a busy senior manager in his mid-30s striving for a better physical shape. Despite his busy work and personal life,he struggled to find time for a consistent fitness routine. Previous attempts at sporadic gym visits fell short of his goals. That’s when KG stepped in. KG Coaching helped Sherif transform his body, despite […]

Say hello to Moataz, a dedicated person who invested countless hours in training, yet found himself discouraged by the lack of results and muscle growth. He struggled to eat more and lacked the knowledge to progress. KG Coaching was the secret weapon that unlocked Moataz’s fitness potential! KG Coaching helped Moataz unlock his fitness potential. […]