info@kgworkouts.com
Our program is designed for those ready to embark on a journey of lasting transformation. It’s about instilling lifelong healthy habits, not just quick fixes.
True progress demands commitment and occasionally tough choices. We're here for those who are prepared to push past their comfort zones and invest in their journey towards their best selves.
We prioritise building sustainable, healthy habits that pave the way for enduring success and well-being.
This program is not suitable for everyone. If you are unwilling to make sacrifices and implement lifestyle changes, it may not be the right fit for you. However, if you are committed to transforming your body, improving your health, and positively impacting your life...
Together, we will unleash the full potential of your capabilities, guiding you towards success with enduring, sustainable results that you can take pride in.
An informative onboarding video that outlines your upcoming journey, pinpointing key milestones and setting the stage for success.
A custom training program meticulously designed to align with your personal fitness goals and enhance your overall physical performance.
A diet plan crafted to your taste preferences and nutritional needs, ensuring optimal health and energy levels while pursuing your fitness goals.
Weekly check-ins with your KG Workouts Performance Coach to keep you accountable, motivated, and on track towards your goals.
A comprehensive review of your program, ensuring personalised guidance and adjustments as needed.
Participate in live, weekly group coaching calls with Karim and team KG success coaches for shared learning, inspiration, and direct expert advice.
Exclusive access to a community of like-minded individuals, regular Q&A forums, and bonus content updated weekly.
This includes exercise, training and nutrition videos offering a wealth of knowledge, techniques, and guidance to transform your lifestyle.
Exclusive access to a community of like-minded individuals, regular Q&A forums, and bonus content updated weekly.
قابل هايدي، أم لولدين وتشتغل في منصب إداري كبير. رغم التزامها بالتدريب، كانت دايم توصل لمرحلة توقف فيها جسمها عن التغيير — والسبب؟ البرامج الجاهزة اللي ما تناسب وضعها
وهنا بدأ دور KG Workouts أونلاين
اشتغلنا سوا على خطة مفصلة تناسب جدولها، طاقتها، ووقتها. ومع التوازن بين التمارين المكثفة والراحة المناسبة، بدأت هايدي توصل لأفضل نسخة من نفسها — جسم أقوى، ونمط حياة أذكى. اليوم؟ صارت مثال إن الأم تقدر تهتم بنفسها وتكون في أفضل حال.
قابل وحدة من أكثر الشخصيات التزاماً — كانت دايم تحاول تخسر الوزن الزايد وتوصل لجسم تحبه، لكنها كانت كل مرة تبدأ حمية قاسية، تخسر وزن شوي، وبعدين يرجع كل شي مثل ما كان… أو أسوأ
KG Workoutsوهنا بدأ دور
فريق KG اشتغل معاها على خطة مدروسة، من ناحية التمرين والتغذية، وكلها مصممة خصيصاً لحياتها وظروفها. ما في حرمان، ما في ضغط، بس استمرارية وتوازن. والأجمل؟ إنها خلال سنة قدرت تخسر دهون، تحافظ على جسمها، وتعيش نمط حياة صحي بدون ما تحس إنها “في تحدي”.
قابل عمرو، صديق قديم وأسطورة حقيقية
هدفه واضح من البداية : “أدخل سن الأربعين وأنا في أحسن فورمة بحياتي.”
حددنا الهدف بوضوح، واشتغلنا على خطة تدريب خاصة تناسب جسمه وظروفه
فريق KG ما قصر، صمم له خطة مفصلة، تابعوا معاه خطوة بخطوة، وكانوا دائمًا حاضرين للرد والمساعدة..
النتيجة؟ عمرو وصل لهدفه… واستقبل الأربعين بثقة، وصحة، وطاقة غير
من مشغول طول الوقت… إلى فورمة عمره
قابل شريف، مدير كبير في منتصف الثلاثينات، كان يحاول يغير جسمه ويعيش حياة صحية أكثر
بس مع ضغط الشغل والمسؤوليات، ما كان يلقى وقت يلتزم بروتين ثابت — وكل المحاولات المتقطعة في الجيم ما كانت توصله للنتيجة اللي يتمناها
KG Coachingلين بدأ مع
الخطة ما كانت بس عن التمرين… كانت عن تنظيم الوقت، والدعم الشخصي، وتوجيه يناسب حياته. ومع التزام بسيط وخطوات مدروسة، شريف قدر يحقق أفضل فورمة وصل لها بحياته — رغم جدوله اللي ما يوقف..
قابل هشام صداوي، مدير تنفيذي في شركة كبيرة، وكان يحاول يوصل لهدفه في اللياقة من سنين. جرب كذا كلاس، كذا نظام، بس ما كان يشوف فرق… ومع الوقت، بدأ يفقد حماسه لأنه ما في نتائج.
KG Coachingلين جاء وقت ما قرر يجرب
الخطة كانت مصممة له شخصياً، والدعم كان مستمر خطوة بخطوة. تدريجياً، بدأت النتايج تبان، مو بس على جسمه… حتى على طاقته ونمط حياته.
قابل محمود حنفي — مهندس في قطاع النفط والغاز ودوامه طويل!
محمود حنفي يشتغل كمهندس في مجال النفط والغاز، ودوامه يتراوح بين شفتات طويلة، وصحيان بدري، وسفر مستمر.
الوقت الوحيد اللي يقدر يتدرّب فيه؟ قبل شروق الشمس.
حتى وهو يتنقّل، خطته مع KG Workouts كانت مصممة إنها تشتغل في أي نادي — حتى داخل السفينة اللي يشتغل عليها.
من أول ما انضم لبرنامج KG Workouts، الأمور بدأت تركب صح.
في أقل من شهرين، قدر يضبط أكله عن طريق تقسيم الوجبات بالعين — من غير ميزان، فقط التزام وتصوير أطباقه.
اليوم، محمود في أفضل لياقة وصل لها في حياته… والرياضة صارت أسلوب حياة بالنسبة له.
Meet Mahmoud Hanafi—an oil & gas engineer with long shifts, early mornings, and a demanding travel schedule. The only time to train? Before sunrise. Even on the move, we tailored his plan to work in any gym—even the one aboard his ship.
After joining KG Workouts, everything clicked.
Within two months, Mahmoud mastered food discipline using simple hand-portion control—no scales, just consistency and plate photos. Today, he’s in the best shape of his life—and he’s turned fitness into a lifestyle!
Meet a dedicated individual with a dream to compete in a senior handball tournament. Balancing fitness goals with the demands of intense training seemed impossible at first. Then the KG Workouts team stepped in! We created a program designed not only to help him achieve his fitness goals but also to enhance his performance on the court. Five months later, he’s in top shape and delivering outstanding results in the tournament!
Meet Omar, who was frustrated that he couldn’t achieve his dream physique due to work pressure, family commitments, and other challenges. He was determined to enter summer in the best shape possible. Then the KG Workouts team stepped in! We empowered Omar with a customized plan that worked seamlessly with his busy life, focusing on efficiency and sustainability. Five months later, he’s proudly enjoying the best shape of his life!
Meet a disciplined pilot who faced challenges balancing workouts with frequent travel, irregular sleep schedules, and nutrition. Then the KG Workouts team stepped in! We crafted a solid workout and nutrition plan tailored to his unique needs, incorporating a strategic approach that aligned with his lifestyle and goals. Just four months later, he’s experiencing the best transformation of his life, both physically and mentally!
Meet a disciplined individual who was struggling to lose weight despite multiple attempts. Then the KG Workouts team stepped in! We crafted a solid workout and nutrition plan to help him achieve his goals. Just four months later, he’s experiencing the best transformation of his life!
Meet Amr, a dear friend from school and a real legend. He wanted to be in the best shape of his life by the time he turned 40.
We set a clear objective and developed a customized training plan.
The KG Team created a tailored plan that adapts to his condition.
They are always responsive and on top of things !
Meet the legend GEORGE, who managed to achieve a stunning transformation despite his initial reservations about online programs. He wasn’t generally a fan of them due to their lack of personal touch.
However, what he discovered was a very tailored and client-specific experience, thanks to the KG Workouts team. He felt connected to his coach, who provided a wealth of knowledge, and he loved the community and competition in the KG program.
Meet a disciplined woman who had a problem losing extra fat and reaching her best shape ever. She tried many times to lose weight but ended up gaining it back again shortly due to strict diets.
That’s where KG Workouts stepped in.
KG Workouts and his team focused on creating a structured, customized nutrition plan and workout intensity that fits her lifestyle. The most impressive thing about the transformation is that she continued to lose fat over a year, still maintaining her shape and enjoying a healthy lifestyle.
Meet Omar, a disciplined individual who was struggling to gain great muscle mass and lose body fat. Omar tried many times, but he didn’t have time to create a nutrition and workout plan to achieve his transformation
That’s where KG Workouts came to the rescue.
KG Workouts Team managed to create a tailored, personalized program for Omar based on his lifestyle and work balance. Through nutrition and workout plans, with daily responses and check-ins, Omar managed to lose body fat around his abdominal area and his back muscles became more defined, giving him an amazing V-shape.
Meet Karen, a committed individual who works in corporate life. She struggled to balance between work and fitness due to the stress of work, late nights working, and fatigue.
That’s where KG Workouts came in!
KG Workouts Coaching created a customized plan to fit her busy work life and reach her fitness goals. Now Karen is healthier, reaching her high potential at work, and enjoying her fitness journey.
Determined to get the perfect beach body, he started his fitness journey. Even when he faced injuries and setbacks, he stayed strong.
With KG Workouts guiding him, he kept going.
Their personalized training and support helped him overcome challenges and shape his body. Now, he stands tall and confident, the picture of beach body fitness.
Feeling pressured and injured in crossfit, Ramy’s weekends were filled with relentless training.
However, KG’s coaching became a game-changer for him.
Thanks to KG’s personalized plan, he realized he could maintain muscle and low body fat with less volume. Now, he’s back to enjoying his fitness journey!
An individual committed to losing weight many times without success.He was close to losing hope, feeling discouraged by his lack of progress in changing his body.
That’s where KG Workouts stepped in.
With clear instructions, structured programs, and healthy eating, they lost a significant amount of fat. Now, they’re feeling more confident and ready for more progress.
Meet Mohamed Abdelrahman, a Petroleum Engineer. Limited time and basic gym facilities on offshore rigs made staying fit seem impossible.
But then he discovered KG Workouts.
With personalized plans and clever solutions, every workout became effective. Now, Mohamed feels stronger and more energized than ever.
Meet Joe, just a disciplined individual from Canada, who found himself drowning in responsibilities – work, family, all at once, and struggling to balance his work with a fitness lifestyle.
Then he joined KG Workouts coaching, and everything changed.
With a personalized plan, he learned to manage stress and enjoy his fitness journey. From a stressed-out workaholic, he became a model dad, balancing it all effortlessly!
Meet a disciplined individual with a skinny-fat body, unsatisfied with their appearance and eager to gain muscle to look better in clothes.
However, muscle gain proved to be a challenge until KG Workouts entered the picture. With a clear and structured plan, they achieved a significant milestone.
Meet Bassem, a fitness enthusiast who hit a plateau in his muscle-building journey and struggled to lose lower body fat.
Turning to KG Workouts changed everything.
With personalized training and nutrition, he began gaining muscle mass and shedding excess fat, leading to greater happiness and enjoyment in his workouts.
It’s been a year since Lena started my journey with KG Workouts.
During this time, She has learned valuable lessons in patience, strength, gratitude, and always striving to give more.
KG and his team have guided me in developing a healthy relationship with food and transforming into a more confident and stronger version of myself.
Meet a committed woman who struggled with maintaining weight and love for food.
Turning to KG Workouts, she found a customized plan and recipes that not only helped her drop pounds .
Additionally, she transformed fitness and healthy eating into a lifestyle, with no desire or time to revert back to her old habits. Now, she’s fitter and enjoying life to the fullest.
Introducing a corporate leader—an accomplished and busy woman who prioritizes efficiency and results. Balancing work, family, and fitness proved challenging for her.
Turning to KG Workouts, she received a personalized plan that accommodated her busy schedule.
This plan delivered remarkable results, helping her achieve her fitness goals.
Guiding Fayek through his journey with KG Workouts was seamless.
His natural athleticism, discipline, and impressive physique provided a solid foundation.
My role involved providing professional guidance to further enhance his progress and maximize his potential !
Meet Haidy, a busy mom of two and a corporate powerhouse. Regardless of her dedication to coaching, she hit a plateau due to a lack of tailored programming.
That’s where KG Workouts online coaching came in.
Working closely together, we designed a personalized plan to suit her needs. With the right mix of exercises and intensity, her potential was unleashed, leading to her best shape ever.
Meet Mohamed Ezz, a former water polo player in his youth turned corporate professional. Due to his busy work life, Ezz struggled with getting back into decent physical shape.
After multiple failed transformation attempts, Ezz came across KGWorkouts. The KGWorkouts team formulated a custom workout & nutrition plan to fit Ezz’s busy lifestyle which helped him reach an incredible transformation.
Meet Seif, like many of us Seif had an unhealthy lifestyle before he started training. He was a beginner when it came to the gym. However, Seif knew he had to make a change in his lifestlye and habits.
That’s where KG Workouts came into the picture.
The KG Workouts team worked hard to give Seif the proper guidance and knowledge on developing a healthy lifestyle which in turn would help accelerate his performance in the gym. Now, after committing himself to the proper healthy lifestyle, Seif is in his best physical condition yet.
Meet Sherif. Like many, he made poor food choices due to his busy routine and lacked enthusiasm for the gym. After noticing changes in his physique, he sought change.
Sherif reached out to KG Workouts for help.
They provided nutrition guidance tailored to his lifestyle and crafted an exciting workout plan. Now, Sherif enjoys the gym and has made remarkable progress.
Meet Amr, a busy executive and an active person. Amr is a semi-pro padel tennis player who plays 4 times a week! Nonetheless, Amr had started noticing his physique was actually getting worse.
That’s when Amr decided to ask for help from a professional. When Amr reached out to the KG Workouts team he was wondering how he could he be this active yet not see any progress in his physique.
After getting to know Amr’s daily routine, the KG Workouts team pin-pointed the deficiencies and mistakes in Amr’s nutrition and training. The KG Workouts team then created a personalized nutrition and workout plan that drastically improved his physique and supported Amr’s hobby of playing Padel Tennis.
Meet Fady, a regional Sales Manager and gym-goer. Despite his demanding senior job role and the stress that comes with it, Fady kept going to the gym and managing his own workouts and nutrition. However, at one point, Fady reached a plateau and wasn’t able to progress any further at the gym. Fady had the dedication & commitment but he didn’t have the time nor the professional experience to tackle his own fitness obstacles.
That’s where KG Workouts came into the equation.
The KG Workouts team created a customized exercise & nutrition program specifically for Fady’s needs & routine. Fady was no longer worried about creating his own workout program or thinking about his next meal. He was only focused on committing to the gym, where he was able to successfully break through his plateau and reach his peak physical shape.
Introducing Eslam, our amazing client! Eslam, not a beginner, already had a fantastic physique but struggled to progress. Upon seeing his picture, Coach Karim assured him that in a few days, he would help him reach his BEST shape.
In just three months, Eslam made remarkable progress under Coach KG’s guidance. Eslam continues to be part of KG’s workouts, aiming to achieve new fitness milestones
Meet Mariam, a remarkable woman determined to achieve a great physique. However, despite her consistent efforts, she found herself stuck at a certain level of physical fitness, unable to reach the next level.
That’s when Mariam made the decision to join KG Coaching.
Personalized coaching helped her break through her fitness plateau and achieve remarkable results. With KG Coaching’s guidance, she overcame the obstacles that were preventing her from reaching her next level.
Meet Essam Saleh. Essam struggled to train consistently at the gym because he didn’t know the right technique and didn’t enjoy the strict exercises. He started to lose hope.
KG Online Coaching came to the rescue.
KG Coaching helped Essam unlock his fitness potential. With personalized guidance and support, Essam made a tremendous shift in his lifestyle and training methods. As a result, Essam was able to build a much stronger physique in just 3 months.
Meet Omar, a hard worker who trained for years in the gym but didn’t see any results that matched his dreams. He was struggling to gain muscle and had fat that made him look his worst due to his lack of knowledge about creating a great diet.
That’s where KG came in.
With customized plans and gradual progress, KG provided Omar with motivational support and expert guidance on nutrition and exercise. Omar’s body transformation was nothing short of remarkable.
Say hello to Ahmed Osry, a dedicated person who always trained, but he never achieved the physique he desired. He tried everything: different workout programs, diets, and supplements. But nothing seemed to work. Ahmed was starting to lose hope.
Seeking a solution, Ahmed turned to KG for help.
With customized plans and gradual progress, KG provided Ahmed with motivational support and expert guidance on nutrition and exercise. Ahmed’s body transformation was nothing short of remarkable.
Meet Hisham Sadawy, a senior corporate guy who struggled to achieve his fitness goals. Despite taking many fitness classes, nothing seemed to work. His consistent training began to lose his motivation due to a lack of results.
That’s when KG stepped in.
KG Coaching helped Hisham unlock his fitness potential. With personalized guidance and support, Hisham made a tremendous shift in his lifestyle and training methods. As a result, Hisham was able to build a much stronger physique in just one year.
Meet Rania, a remarkable woman who had dedicated her life to training. However, despite her consistent efforts, she found herself stuck on a frustrating plateau, unable to reach the next level of physical fitness.
That’s when Rania made the decision to join KG Coaching.
Personalized coaching helped her break through her fitness plateau and achieve remarkable results. With KG Coaching guidance, she overcame the obstacles that were preventing her from reaching her next level.
Meet Sherif Mehanna, a busy senior manager in his mid-30s striving for a better physical shape. Despite his demanding work and personal life, he struggled to find time for a consistent fitness routine. Previous attempts at sporadic gym visits fell short of his goals.
That’s when KG stepped in.
With a customized program designed to fit Sherif’s busy schedule, KG Coaching became the turning point for his remarkable transformation. Through personalized guidance and effective time management strategies, Sherif not only stayed on track but achieved the best shape of his life.
Meet Sherif, a busy senior manager in his mid-30s striving for a better physical shape. Despite his busy work and personal life,he struggled to find time for a consistent fitness routine. Previous attempts at sporadic gym visits fell short of his goals.
That’s when KG stepped in.
KG Coaching helped Sherif transform his body, despite his busy schedule. Personalized guidance and time management strategies helped him achieve the best shape of his life.
Say hello to Moataz, a dedicated person who invested countless hours in training, yet found himself discouraged by the lack of results and muscle growth. He struggled to eat more and lacked the knowledge to progress.
KG Coaching was the secret weapon that unlocked Moataz’s fitness potential!
KG Coaching helped Moataz unlock his fitness potential. With personalized guidance and support, Moataz reached his peak physical shape with impressive muscle growth. His success story is a testament to the importance of proper guidance and personalized support for fitness success.
Enjoy discounted rates with top functional medicine and injury management experts. From nutritional advice to injury rehabilitation, our trusted professionals are here to support you. KG Workouts members get priority access and competitive rates. (Available in Egypt & Dubai)
Get the chance to book face-to-face training with KG (maximum twice a week) to learn effective training techniques. This service is available exclusively for clients who are part of the online community in Dubai.
Discover a huge list of diet plans tailored to your unique health goals directly through our app. From weight management to specific dietary preferences, our easy-to-access meal plans and recipes are designed to fit seamlessly into your lifestyle.
Enjoy personalized coaching sessions with your dedicated coach through convenient online sessions. Schedule appointments, track progress, and receive expert guidance.
Anyone who is looking to improve their lifestyle, get healthier, lose weight, or gain muscle, including busy people who work in corporate.
The KG Workouts Program is designed to be flexible and easy to follow, even for people with busy schedules. The workouts are short and efficient, and you can do them at home or at the gym. You can also adjust the frequency and intensity of the workouts to fit your needs.
Yes, the KG Workouts Program includes a meal plan that is designed to help you lose weight and build muscle. The meal plan is based on whole, unprocessed foods and is tailored to your individual needs.
Whether or not you gain the weight back after the KG Workouts Program is done depends on your lifestyle and eating habits. If you continue to eat healthy and exercise regularly, you are unlikely to gain the weight back. However, if you go back to your old eating habits and sedentary lifestyle, you may gain the weight back.
The KG Workouts Program is not designed to make you look like a bodybuilder. However, it can help you build muscle, which will make you
stronger and leaner. You can also adjust the weight and intensity of the workouts to control how much muscle you gain.
KG provides full physical, mental, nutritional, therapeutic, and motivational support through not only himself but through his sponsors and affiliates.
Clients can stay in constant communication with KG by chatting with him in the app or by emailing him.
During check-ins, clients need to answer questions about their progress, upload their weight, measurements, and personal pictures.
Check-ins are once a week.
1-week freeze in KG’s online training is a feature that allows clients to pause their training for one week. This can be useful for clients who are going on vacation, who are sick, or who need to take a break from training for other reasons.
KG’s online training program does not offer refunds because KG is committed to helping you achieve your fitness goals. He believes that the best way to do this is to provide you with the knowledge and tools you need to succeed, and to support you along the way. Offering refunds would discourage people from sticking with the program and seeing results.
Intense workouts in a community-like atmosphere. This can help you stay motivated and push yourself harder than you might on your own. A break from the individuality of regular gym days. Working out with a group can be more fun and engaging. Live feedback from KG on your form and intensity. This can help you avoid injuries and get the most out of your workouts.
The benefits of participating in The KG Online Community Experience are that it is a chance to share experiences with other KG clients, learn from KG, and stay motivated.
The criteria for being rewarded in The KG Rewards & Recognitions Program are based on the client’s progress towards their goals, their participation in the community, and their overall transformation.
A disciplined individual with a demanding corporate job, prioritizing health, who doesn’t have time to prepare fitness routines and meals.
The 2-weeks freeze in KG Workouts Program allows clients to pause for various reasons like vacations or illness.
Check-ins are once a week.
During check-ins, clients need to answer questions about their progress, upload their weight, measurements, and personal pictures.
Clients can stay in constant communication with KG Workouts Team in the app.
The KG Workouts Reward System is a monthly program where clients are rewarded for their discipline, commitment, and transformation achievements.
The KG Workouts program transforms your lifestyle. With commitment, you’ll find it easier to avoid reverting old habits as being over weight.
The KG Workouts Program focuses on achieving balanced fitness goals.
Given the consistent delivery of high-quality service, refunds are not provided.
Join KG Workouts and enjoy a 25% discount on your meal plan from PRE&CO, a meal company that provides nutritious and delicious options.
(Available only in Dubai) Celebrate a healthier lifestyle with us!
Join KG Workouts and enjoy a 15% discount on your supplement plan from I-fit, a trusted company available in Egypt, making your journey easier with us!
A collaboration with Movement Clinic, providing luxurious services for people with sports injuries, injury prevention, and muscle and joint problems.
A collaboration with Roots Clinic , providing luxurious services for nutrition and functional medicine.
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